Jack's Diet Control WorksheetThis may be the breakthrough you've needed.
Managing any diet difficult, but here is a tool that really works to help you do flexible menu planning for any diet that you are using. It is set up as a spreadsheet where you enter the food servings and see the results compared to your goals. Then you make modifications to get closer to your goal.
Click one of these links to download the worksheet in one of these formats:
click here for Excel or click here for OpenOffice
First save it to your desktop because it is read-only until you do, then scroll down to the bottom for the instructions to begin making your diet plans better and much easier today.
It may look confusing at first, but enter a few numbers and see how the results change. You will quickly see how easy it really is.
(If you need OpenOffice, download it free from OpenOffice.Org)
You may also be interested in this article about those foods that cause you to fail on a diet:
The 5 Major Villains in Food
|FEBSA Exercise Charts|
Diet Control, etc